When we massage our babies, oxytocin
(the love hormone) is produced not only in our babies but also in us to help drop from the sympathetic nervous system - flight or fight
to the parasympathetic nervous system - rest and digest.
When we massage our babies, if we are truly in the moment it is the most magical, mindfulness practice.
We've also included some wonderful guided meditations and relaxation exercises in the course for you too, Mama!